马拉松精神（2007）

和2004年奥♥运♥会奖牌获得者迪娜·卡斯托会面
(MEET 2004 OLYMPICS MEDALIST DEENA KASTOR)
人生有那么多的第一次，马拉松可能就是其中之一…
How many first time, marathons might any first time with…
–妈妈，在哪边？ What’s the way, Mommy?
–在这里。 I’m right here, Mini.
你说抱歉是指什么？我马上就登记。
You said I am sorry like what? I am now registered.
…大部分人都是在寻求同一个原因，对吗？我们只是想要每一个美好时光。
…So most of us are after for the same reason, right? We just want every good time.
–约翰在面对“企鹅们”(演讲)。 John King aims the penguins.
–他是谁？ Who is that?
这个人住在洞里，在不少跑步比赛中获胜。
This is one who lives in caves all wins lot of running.
我知道我慢，但我会战胜它。
I’m slow, I know. Get over it.
你为课程花钱真的很开放，
You pay for that course real open, you want this’s a good
这是你想要的，你想更快，
real open, and faster you want,
告诉你，你正在为你的马拉松奖金而努力。
though let’s way out you you’re getting for your marathon dollar.
免费照相
(FREE PHOTO)
为什么马拉松消费者们能尽可能追随我。
So why is marathon comsumers can be after with me as long as they can.
我在意它，并站出来说“约翰，该去完成它了”，
I want to care it and come out to say”John, it’s time to finish”, and
一切都会很快过去，你能像对待使命一样完成它。
then all come cross very soon get over because of this like vocation.
瞧，你见到了世界上最伟大的城市，最伟大的马拉松，
Look, you get to see the greatest city in the world in the geatest marathon
你并不想匆匆路过。我们都不想。
in the world, you do not want a rush side experience, so we deed don’t.
这是在一座令人赞叹城市里的一场伟大的赛跑体验。
It’s a great race, it’s a great with experience wonderful city.
上帝祝福你们明天都能有一场伟大的比赛。
God bless all of you have a great race tomorrow.
我们非常高兴迪娜来到芝加哥，
We like Deena dues welcome to Chicago.
欢迎美国记录保持者，奥♥运♥奖牌获得者–迪娜·卡斯托
Our American record holder, big brands medalist–Deena Kastor.
谢谢大家，很荣幸能站在这里。
Thank you. It’s my pleasure to be here. This course is my tourist for being fly and
这次来觉得天气很舒适，练习也很好，
fast when weather is right, test were out of sad thing about great things happen.
希望我们能让大家见证伟大事情的出现。感谢。
So we hope that we make everybody prive. Thanks.
感谢迪娜，欢迎你再次来到芝加哥。
Thank you, Deena. Welcome back to Chicago.
接下来邀请到的嘉宾，上午也发表过演讲，
The next individual invited here, just to address the crowd this morning,
他一直在拼搏竞争，
he has been in the teeth of competition,
让我们欢迎来自肯尼亚的丹尼尔·恩詹加的到来。
We would like introduce back from Kenya–Mr. Daniel Njenga.
谢谢大家。很高兴来到这里。从2002年起我就来过这里，
OK, Thank you. And I’m glad to be here. I’m in here since the year 2002
得了第二，2003年得了第三，2004年是第二，
I was second, the year 2003 I was third, the year 2004 number 2,
但今年不要再当”老二”了，我得问鼎冠军。
but this year miss second no. I have to win the list.
…今早开始跑完26英里。
…this morning, and started it realize I am running 26 miles.
我还没有，但无论如何，
Now and I haven’t, but I would indeed so get excited.
几小时前我就已经很兴奋了。
so then a couple of hours ago, for whatever resolves.
26英里会有很多方向，一会儿往北、往西、往南。
26 mile so many goes, it goes north, it goes west, it goes south.
你需要保持心情平静，平静可以聚集你身体，
You need calms because calms convert to collect general your body,
你的身体就不会是只能坚持1个小时。
and you body won’t restore about an hour’s worth.
跑步喝啤酒，那你基本上
Basically from the running increase by you want a little of beer,
会失去很多，状态很差，
you lost so much you can work hard so worse,
很明显，我们需要的是简单的单糖食物，对吧？
we have had is simple suger significant do that, right?
想要的越多，失去越多，不顺的年头
Because want you lot of your lost you bad, bad year you basically
要付出很大的勇气、看你如何应对和恢复。
give lots of brave, basically from the tackling and your carf.
还有很多具体事情要准备，
There are so many details going to and intensive and longest sense violent.
像第一次摆弄CD，摆了一大排。
All you kind of first develop all CDs, so you can keep a raising straight.
我就带这些，不会忘了
I will maintain of this so that don’t forget any particular piece,
专门的鞋子，袜子。
so I know I have shoes, I know I have socks.
我带了盐片、线绳，还带了让身体舒服点的东西。
I’ve got salt tablet, some string, I’ve got body glad that’s for chasing.
我随身带了一个小瓶子，一个很小的瓶子，
I carry a bottle with me. It’s very small bottle.
我在上面写上了我(跑步的)预计时间。
I want to see also has this my project times on it.
我在帽子里也弄了一份一样的。
I also have the same thing inside my hat.
这是开跑时穿的跑步鞋，
And this is the running shoe for what tranicaly will call my starting time.
你穿上鞋，在起点和终点的特定位置，
You put on your shoe and at certain points land because at the start and finish,
这个东西能自动跟踪你跑过的路线。
this thing is right like tack naturally through the map that you runned over.
因为有4万人参加的马拉松，人们并不关心
Because a marathon forty thousand people and people don’t care
15分钟之后你都跑出去一英里半了他才刚通过起跑点，我就说，
cross the starting line place 15 minutes after you gone one and half. So I say,
好吧，做练习时看看别人是怎么做的。
OK, when you do exercise running and also make sure people did card across.
这是为我们准备的。记不了时的话，
That’s for us. You don’t get times, and that
估计会让我头都炸了。
would probably make my headache explored.
我穿的衣服上有“回到1999堪萨斯”，
I put the sign “back 1999 are we a Kansas ye”
说起来有点意思，因为人群中有人竟然有回应。
and it’s really funny because I get respones from the crowd.
有人告诉我堪萨斯的变化，你都想不到会这样。
Who’s tell me Kansas down the road around corner you never get things like this.
今天晚饭前我得到了最后一件需要的东西。
So today can I won a last thing that I direct before dinner.
我在T恤上印上自己的名字，再把号♥码牌带上。
I actually iron my name on my shirt and put my number on.
拿到号♥码牌是一件不错的事情，
The big thing was getting the number was really big deal I have had.
我想确认我的名字在上面，这样人们就知道我是谁了，
And I want to make sure my name was on, so the people would know who I was
不认识我的人也不会再叫我”跑步女士”了。
didn’t know me and could yeah what never miss running .
我做的一件事有点俗，我能跑26英里，
I was good deal that because I think kind of cheesy by I can run 26 miles
训练还差0.2英里，训练我的人指点说这一点就可能坏事，
trained mile trains 0.2. Where some point probably people train for
因此我想今晚把名字写到T恤上以作提示。
me might exceed be good things. So I think might tip my name on my shirt tonight.
有人说就算你只训练了20英里，
So they tell us that even we trained of to 20 miles that because
只要休息好，只好有新的跑鞋，把跑道弄好，
we’ve rested, because we have new shoes, and they drain off the pump of the race,
你也能完成整个26.2英里。这当然是个谎言，这会害死人的。
able to do the entire 26.2. Of course there is a lie. You dying, you know,
人们谈及所谓的”撞墙”，你真的会”撞墙”，
When they talk about hiting the wall, you do hit the wall.
但是你练习的距离却能确保你一直跑到终点。
But the run of length does keep you going and you finishing.
我很紧张，希望一切顺利，机会并不总是都有，
I’m nervous, I mean I hope everything goes well and no there’s always chances
也会出些情况。希望自己能跑好比赛，
something can happen, I can now run a good race. But it just pours a feeling
但这只是一种情感，如果出了什么状况，并非其他原因，
that put in a word. If something happens, it could not be connivent all of
只是因为自己没有准备好而已。
the word area. It’s not going to be because I am not ready.
啊，天气不错！
Ah, this is good.
自从1947年第一次以来，我就没睡好过。
For the first time since 1947, I didn’t sleep well.
…阵风17级…
…issued city was gust 17…
马拉松有点像在寻找生命中神圣伟大的东西，
The marathon is the sort of search a holy great of the all lifter.
它像四周的一颗珍宝。它不是一项必须完成的目标，
I think it’s a jewelry there around. It’s not necessary destination,
也仅仅只是从起点到终点而已。
and just getting from the start line to the finish line.
我想为什么人们要学习跑马拉松的训练课程，
And I think why people learn all of the courses of training for the marathon,
是它非常重要吗？需要每天自我学习吗？
is it brilliant important? Is all day learn on the day of self?
这才像你，好不好？
It is like a type for you, all right?
–41号♥，我还是很紧张。 Number 41, I am still nernous.
–那比我们还呆在这儿强多了。 That’s nice to here acturally than I doesn’t go after.
这个号♥码让我在床上一晚上(没睡好)，我准备早上来体验马拉松。
The numer all night go on the bed in. I’m ready kiss marathon morning.
(2005)拉塞尔银行杯 芝加哥马拉松赛
The LaSalle Bank Chicago Marathon
4小时配速团队
(new balance PACING TEAM 4:00)
欢迎来到拉塞尔银行杯芝加哥马拉松赛现场，
Welcome Bank LaSalle bench Chicago Marathon. We count down the 28th and
今年是第28届，我是解说员马克·马龙。
you were running up this marathon. I’m your host Mark Malone.
时间回到1977年(第1届芝加哥马拉松赛)，约5000名选手，
The story is back in 1977, with about 5000 runners disannounce
5万名支持者，1亿2千2百万观众，
strong went 50,000 supported men and this made 122 million
芝加哥26.2英里长的主街道。
spectators for line the street of Chicago and 26.2 miles forth.
每年人们都相聚在这里，这也许是世界上最好的马拉松场地，
Every year pair to cause people together, probably the best field of the world
最伟大的马拉松场地，我们有5名选手的个人记录都在2小时7分以内，
to the marathon, the field with great. We have 5 guys every PRs under 2:07.
卫冕冠军埃文斯·鲁托来了，还有丹尼尔·恩詹加，
The defending champ Evans Rutto is back. We have Daniel Njenga,
以及波士顿马拉松赛的冠军选手。
we have the Boston marathon champions.
这将是一次伟大的比赛，我想它也会是一次迪娜的个人表演，
This will be a great race, I think this is can be the Deena show.
她已经准备好了，她就是冲着美国记录而来，
Deena’s ready to go. She’s coming up for US. record failure due fear.
(卫冕冠军)康斯坦蒂娜·托梅斯库·迪塔则比较内敛。
There Constantina Tomescu-Dita is not found be fire the high.
跑步中健步如飞的54号♥，是男子选手配速员，
Here is the fly right on the run number 54, he is the person pace step on the
在前5公里配速3分半。配速员身着黑色制♥服♥，
men side, he is going through 3.5 pace 5 miles. If then bring themselves who’s
稍事休息，然后为男选手配速跑9.5英里。
on the black uniform back with a rest of pack to take men through 9.5 miles.
他们已经找了很多高个子把起跑时的7000人分隔开，
They have searched the huge many people that divide 7000 people at start.
所有人在一起跑步比赛，一起结束，一起感受同样的热情和体验，
All running the race together, all finish, all grand to the same emotions
很难想象还有什么事能做到如此。
and experiences. It’s very difficult to think that hardly in another invent.
在女子领跑组中，你能在屏幕左侧看到102号♥
The lead pack for the women’s lead group you can see and left side on your screen
雅典奥♥运♥会上铜牌获得者–迪娜·卡斯托，
No.102 that is Deena Kastor, the bronze medalist in Athens Olympics site,
也许会有第4项纪录，当然创造美国纪录会获得不菲的奖金。
perhaps the fourth record certainly do an America record feel trying do great to wallet.
在一大群跑步选手里跑，会有点影响速度，
You get some suspension where these are live runners.
你得跟在他们后面跑，别人也是一样。
You running of their footprints. And that’s also.
参赛选手和观众之间有着很强的联♥系♥，
This is a strong connection between the people who running the race
因为选手们需要有人提供水、
and people who watching the race because the runners need
有时需要调整一下思绪。有观众们在场，
the people given more water, change the mind,
也能帮他们持续跑下去。
and the people watching them can help them get there.
他们已经跑过了约16英里，现在状态还非常好，
They get to past about 16, they all are pretty good right now and
跑起来如入无人之境。
run as men four and four and never just saw a rival.
现在是卫冕冠军康斯坦蒂娜·托梅斯库·迪塔，
Next is the defending champ Constantina Tomescu-Dita. She was all in front
她冲在了最前面，让人吃惊。
perhaps surprise me. She is the toppest competitor.
她是最有力的竞争对手，速度快、身体强壮。
She is just fast in strong and logs this competition. OK, here is now
左边的是迪娜·卡斯托，她刚超过了康斯坦蒂娜·托梅斯库·迪塔。
Deena Kastor on the left, just having past Constantina Tomescu-Dita.
各路神仙都来了，有威廉·基普桑，丹尼尔·恩詹加，
All the cast care there, I mean, you got William Kipsang, Daniel Njenga,
詹姆斯·克瓦姆拜，前波士顿马拉松冠军蒂莫西·谢里格。
James Kwambai, a former Boston marathon champ Timothy Cherigat.
半数顶级高手云集，他们将给我们带来一场伟大的比赛。
Semi career all these guys runner, so they share us to be a great great race.
他们绝对有可能今天在这里创造新纪录。
They definitely get possibility upgrading of course record here today.
她睡着了，精神可嘉，
She is getting asleep. She is real get asleep. She is good spirit.
她太累了，挺不容易。
She is do tired. She is exhausted pay. She is also a man.