马拉松精神（2007）

我想昨天跑，昨天我状态不错吧？
I want to have to do yesterday. Was that get out of my good gun?
在户外能促进恢复。想想看，
And build up the outside the heals, but you think about it.
对于马拉松，付出才有收获。它很费鞋子。
For marathon, get support you only expense. It spends shoes.
今天我收到了跑鞋，这总是让人一天都很兴奋。
Well, today I got shoes minutes, which always makes an exciting day.
对自己有帮助的莫过于测试、有不错的进步
Every just to friend will test, have wonderful lift,
和收到新的训练鞋。
get in a new pair training shoes.
准备好出发了么？
Yeah, are you raedy to go?
我第一次跑步是10分钟跑。
I try running for the first time is 10 minute run.
一开始跑了2分钟，就有点轻微的疼，
The first two minutes of the run, I was in the exiguous pain,
但后来，我的脚放松后，就感到好多了。
But then, my foot loosed that bend and started to feel good.
在我入学后，跟着科恩老师，收获了很多，
As so I go up to Mr. Keon in my entry. So I had a good for good things still,
同时仍保持自信，并有好的心态。
still maintained confidence and good attitude.
所以，现在看来，妈妈决定选的路是对的。
So looks like mum is right tracker now.
今年开始得早一些，但目前看是个正确的方向。
Got up to shape it start early this year, but looks like a hidden right direction now.
希望我的芝加哥之行能有回报。(比赛若)是像这样的有风天，
This would be my worth nice marriage Chicago. That’s windy like this.
到时就不会说之前没进行过针对性训练了。
Won’t say we didn’t train with them.
人们并不真的相信女性能做出选择，
People didn’t really believe women could do a choice things,
也并不真的相信这项运动对女性是有益的。
didn’t really believe that sports was good for women.
传统上认为，女性应该带孩子，
It evolves the traditional will be thinking, you know, you
照顾家里，当家庭主妇。
should be raising children, taking care of home, be the home maker.
人为给女子赛道赛跑设置禁限的历史，
The history of women in and the factitive of bar from distance
要追溯到1928年奥♥运♥会上。
races same to go back to the 1928 Olympics.
女子800米比赛那天很热，比赛完后，有一组女选手倒到地上。
When after the 800m race, the very hot day, so a group of the women collapsed.
他们慢慢走到一起，8个人脸有所示，
They creeps the same seep, and they eight use facial scrips,
因此我猜到他们在搞什么。
So I guessed what they had rolled.
莎拉·梅·伯曼 3次波士顿马拉松赛冠军
(SARA MAE BERMAN, THREE TIME BOSTON MRARTHON WINNER)
人们禁止女性进行任何超过200米的赛跑。
They banned women for doing anything more than 200m.
女子800米跑项目被取消
(800 METER RUN IS DROPPED)
我听说原因之一是并非所有的人都想让女性去跑，
I’ve heard that one of the stayed reasons for not all let women to run.
进一步说，这就是通常的解释。
Further was said, well, the usual explain for that.
资料：波士顿马拉松 今日新闻
(BOSTON MARATHON / NEWS of the DAY)
这个比赛是从霍普金顿到波士顿的26英里385码，
The race is 26 miles 385 yards from Hopkinton to Boston.
通常这是全由男选手参加的竞赛。
This is normally and all male contest.
所以当一个女孩出现时，比赛引起了一些选手的注意，
So race of ficusor someone jointed when one of girl appears.
261号♥在哪儿？她登记的名字是
Where is #261? She resident the programs with letter K
姓斯维茨，叫字母K。
for first name, second name is Switzer.
社交活动签名时我都会用”K.V.Switzer”，
I feel that the intereform and I sign my name with my neutral sign K.V. Switzer.
第一次使用”K.V.斯维茨”这个名字是作为一个小伙子，
And basically neutral source K.V.Switzer first a guy, 2 miles to the race,
(我已经)跑了2英里，一个人跑上来，他发现了一件让人兴奋的事，
the tracker came by, so he got very excited thing,
一个女孩正在比赛，这时还被拍了照片，
a girl is on the race when number seems taking picture.
当包括比赛主管乔克·森普尔在内的官员发现我们时，
When the officials find us, we truth long side had the officials
我们已经跑了很远了。
for the race, including Jock Semple called race director.
乔克是波士顿马拉松忠实的守护者，
And Jock was the great protector of the Boston marathon.
他跳下来跟上我，
He jumped off the boss and went after me.
他要动手，我闪开了。他又抓我，猛推我的后背，
What he hurt were he shows scars me. I turned. And he grabbed me and threw me back,
说道“给我滚出我的比赛，把号♥码牌给我”，
He said, “Get the hell out of my race, Give me those numbers”, so tried to rob my
于是要抢我的号♥码牌。我只是当做没看见，
numbers off was pouring my numbers. I was just totally blind side by this.
我试着继续跑。我父亲和男朋友赶了过来，
And I tried to run. And all of the siding big tum. My parent and boyfriend came along
用肩膀挡开，乔克·森普尔被撞飞
and threw the shoulder block until Jock Semple hit same perfectly jot
到了路旁，我们又沿着路继续跑。
fly through the ear, land off beside the road, we just took off down the road.
我第二次对自己说“既然别人不欢迎，我就别跑了”
And there was sprout second where I said “oh, I should stop of this. Not welcome”.
可又一想，不，不，我这么辛苦地训练，如果我不跑了，
And then I thought, Oh, no, no, I’ve trained so hard for this, if I stopped
就算得到别人的欢迎，大家只会说，“看，女人总是讨价还价，
of race, even if I am welcome, everybody is going to say, “See, women are
说没被欢迎，其实不管怎么样她们都做不到。”
always bargain and play this way there’s not welcome and they can’t do it anyway”.
马拉松留给我最早的印象是(11岁)看到当琼·贝诺伊特·萨缪尔森
My earliest memory of the marathon is of course watching Joan Benoit Samuelson
跑进(1984年奥♥运♥会)主会馆体育场时的那一刻，
came into the corely coliseum which I think was the historiacl moment
1984年 洛杉矶奥♥运♥会
(1984 LOS ANGELES OLYMPICS)
我想这不仅对于马拉松、对于女性是历史性的一刻，
not just for marathon, and not just for women,
对于正在追寻志向做自己想做事情的人们，也是如此。
but anybody that was looking for any aspiration do anything they want to do.
琼·贝诺伊特·萨缪尔森 奥♥运♥马拉松第1位女冠军，多次波马冠军
(JOAN BENOIT-SAMUELSON, 1ST WOMEN’S OLYMPIC MARATHON CHAMPION)
当我穿过会场时，我不知道该怎么想。因为我觉得
When I was across it, I didn’t know what to think because I thought it wouldn’t
不应该有这么多人在现场，为什么人们要在星期天上午出门，
be a lot of people there is, why the people come out on the Sunday morning.
第一个女子马拉松，人们不应该对此有这么大的兴趣，
It’s the first women’s marathon, you know, it’s not could be a lot of interest.
我耳边的叫喊声就像是在投标一样。
I mean I littlely heard cry out get to it’s bid.
我们会在生理和心理上赢得城市马拉松，
We’ll physiogically and mentally win many well cities marathon
因为我们是如此深地喜爱这项运动。
because we have a deep enjoy this.
起点低但进步更快，我觉得女性会比男性做得更好。
Minimum cover more quickly, women innocent, I think, can a doer better than men.
现在我认为，女性的杰出是令人激动的，
And now I think women’s outstanding is exciting,
如若不是，请看看男性们的表现吧。
if no more exciting so watch sometimes the men’s.
2003年伦敦马拉松赛上，
拉德克里夫创造了2小时15分25秒的女子世界纪录。
跑完了。
Finished.
当我跑的成绩不错时，有时我会有点钱，
After I run well, sometimes I get a little money.
在我返回肯尼亚时，我得帮助我的家庭。
And when I come back here to Kenya, I have to help my family.
象其他国家一样，肯尼亚也有暴徒，有罪犯，
Kenya, like any other country, there are thugs, there are criminals,
弗兰西斯·万焦 家庭的朋友
(FRANCIS WANJAU, FAMILY FRIEND)
他们会对有钱人突然袭击，还偷钱。
They raid the rich and then steal money.
那些暴徒，他们想偷钱，
Those thugs, they wanted to steal the money,
但当时，我哥哥没有什么可给他们的，
but at that time my brother had nothing to give them,
他们偷完后并没有离开，他们点着了房♥子，
They stole, and did not go away. They burned the house.
我们也不知道为什么，没人知道原因。
We don’t know why, nobody knows why.
他们烧了房♥子，还杀死了我哥哥的妻子，
They burned the house, and also they killed my brother’s wife
还有我的侄子。
and also they killed my nephew.
这些事我永远也不会忘记。
It’s something that I will never forget.
丹尼尔想帮他哥哥，于是他为哥哥重建了房♥子。
Daniel tries to help his brother. So Daniel rebuild the house for his brother.
他把神职人员和百姓们请来为房♥子举♥行♥典礼，
And then he called the ministers and people of God to come and dedicate the house
感谢上帝为他们所做的一切。
and give thanks for what God has done for them.
周末20英里跑
(Weekend 20 Mile Run)
离马拉松赛还有：3周
(Three weeks until the marathon)
马拉松是如此的诚实，你必须得做好(心理)准备。
And marathon is so honest you have to prepare for.
(心理)准备是动力的一部分。
The preparation is part of the traction.
当你郑重承诺要准备(跑马拉松)之后，
When you make swear the preparation them times,
可能会想“今天早上我不想起床跑20英里了”。
may thinking” I don’t want get up this morning run 20 miles”.
但这就是其魅力的一部分。
But that’s part of fascination.
很乐意跑20英里。
It’s willing running 20 miles.
我已经发邮件说了这次不能跑了，我的一个膝盖的骨头受了伤。
So I’ve got off run from tear emails. It’s got one bone knee.
冷静后坐下来，努力恢复，
Be calm and sit down, so I’m getner try down heard them back reteared
比赛时去看看，光发愁又能如何？
would see what statement obstry gatery motor. How about worry can’t.
如果做的好，这个训练只是小菜一碟。
It’s a piece of cake of training and if we do well.
如果完成后意志受损，那就走下坡路了。
with this done the rust the will could be, there’ll be downhill.
这次跑步绝对很重要，听说这次和18岁的一同跑。
It’s absolutely we refer this very run. Done this for listen for this time with 18.
上周我告诉自己太过于担心了。
So I got just telling myself last week only too more than worry done.
–你的膝盖也跑得太猛过吗？ Your knees violent used to?
–是啊，一开始跑得过猛。让它活动开。Yeah. Violent to started, just let wake it to go with fine.
你们做得不错。今天我也做志愿者…
Great. I’m a volunteer today may try grant…
20英里是个很长的距离，是吧？
Come believe minders. 20 miles is a long way to go, right?
那么我们就想着“好吧，不就20英里吗？”
So let us thinking”OK, only 20 miles to go”.
你会见证一个对话测试。
Now you’ll easy use talk test
如果你不去说这太难了，
If you not ever want talk to building too hard,
你就会认为这件事没那么难。
you guess thing for area going too hard.
如果你要唱歌♥，可能也会跑得很辛苦。
If you sing a song, you might on the go your hard.
一，二，三，一直奔跑，坚持到底！
One, two, three, Always running.
好了，开始跑！
All right to started.
人们谈论跑者时兴致很高，
People talk about runners high,
但你只有真正开始跑了，你才真的感到自己是一个跑者。
you only runners high rely really feel does when I start running.
我跑步时并不需要一直说话，
I am not one necessary lift to keep conversation when I’m running,
因此，我自己一个人跑也不是坏事。
so it’s not so bad if I’m running by myself.
有很多次，当我想事情的时候，都已经跑过了一点，
There’re times when does give a little bit longly and all when I think of something,
我还是愿意和人说话，但跑步有人跟着我会不好意思。
but I want to say to somebody and I was shy has somebody with me.
我记得有一次，路上有一个伙计，
I memorised run along side is a guy and not this yep the whole way,
大约8、9公里之后，他也没看我，
and any look to me after about eight nine miles deck.
在我改变之前，他先开口了。说了一会儿，
He’s than am I changed the rule but he says. After then talking here,
我想得打住，我们不能一直这样直到终点。
I’m like talking get it off we can’t to the finish line need this,
我猜他也是这么想的。
I devine you to do the same.
如果你跑得比较专业，马拉松完全能自己跑，
If you are professional, marathon are you might do all you runs by yourself,
并且你知道你时刻在关注什么。但对像我这样的，
and you know you focus. But for somebody like me,
我跑步时，脑子里除了跑步外满世界什么都想。
I am thinking about everything in the world in addition to the running.
我们跑马拉松时说话是不够专业？
Does error professional talker we have to do in marathon?
是的，没错儿。
Yeah, right.
马拉松赛前的周末
(Marathon Weekend)
健康与健身博览会
(Health & Fitness Expo)
我们走这边。
OK, there we go.