马拉松精神（2007）

英国人把马拉松确定为26.2英里的距离很有意义，
Marathon British significance to the race being 26.2 miles, because often
因为之前都是在25英里左右，到终点经常有些细微差异。
to left 0.2 very slightly in the end line that to was around 25 mile mark.
汤姆·戴德里安，《波士顿马拉松》作者
(TOM DERDERIAN, AUTHOR “BOSTON MARATHON”)
由于(1908年伦敦奥♥运♥会上英国)皇室成员想看到比赛开始，
Because the royal they decided to want to watch the start,
于是他们将比赛起点移到了温莎城♥堡♥，
so they moved the start to Windsor Castle.
当然其他人并不需要这额外的385码，
So the other don’t need extra 385 yards,
但马拉松从此就变成了26英里385码的距离。
so the marathon became 26 miles 385 yards.
在全世界的印象中，1908年伦敦奥♥运♥会
That 1908 London Olympics was the marathon
是马拉松比赛中的一次定格。
the fixed self in the imagination of the world.
当意大利选手多兰多·佩特里跑入赛场，让世人一惊，
When the Italian Dorando Pietri had basically hit the world,
只见他身体严重脱水，跌跌撞撞，
and was quite seriously deep high dried, with stumbling badlly,
倒在地上，人群中很多人都吓坏了。
and collapsed, the crowd forty with going to die.
这件事被媒体关注了好几天，在医院，
The story played out media for days, there was in hospital,
有说人快不行了，有说已经不行了，有说不可能不行了，
there was going to die, that he had die, no way hadn’t die,
(新闻：意大利人在终点前300码崩溃)
(Italian Collapsed 300 Yards From Finish)
(新闻：多兰多，跑到耐力的极限而崩溃)
(DORANDO, RUN TO LIMIT OF ENDURANCE, COLLAPSES)
全世♥界♥通♥过新闻都在关注此事，被马拉松所牵引，马拉松
So the world through newspapers hang on this, there was traction of the marathon,
成了一件有目标、重要又有些风险的事，人们开始热衷起来。
there was aim and important but still danger thing. So people flock to it.
芝加哥地区跑步者协会第一次小组赛
(Chicago Area Runner’s Association 1st Group Run)
离芝加哥马拉松赛还有：4个月
(Four months until the Chicago Marathon)
今天跑步距离：新手6公里，中档8公里，高级10公里
(Today’s Distances: Novice: 6 Intermediate: 8 Advanced: 10)
早上不错，今天也会很棒。星期日让我们轻松面对。
We got great morning there’s could be great day, and great say easy have made for seventh.
每个参加过赛跑的人都能跑马拉松，
The marathon I could be called every man ever raced.
哈尔·希格登，《马拉松终极训练指南》作者
(HAL HIGDON, AUTHOR “MARATHON: THE ULTIMATE TRAINING GUIDE”)
喜爱减肥的大多数人都可以
Most people have mortal love loose fatness
自己教自己、训练自己跑26英里385码。
can teach themselves, can coach themselves to run 26 miles 385 yards.
在训练计划中循序渐进，
There is a progress of training program with increasing
凯里·平可夫斯基 芝加哥马拉松赛竞赛执行主管
(CAREY PINKOWSKI, EXECUTIVE RACE DIRECTOR–CHICAGO MARATHON)
逐步增加你所跑的距离，
in the volume of running you do with miles to do.
10英里，12英里，15、18英里，进而到20英里。
There is 10 miles, 12 miles, 15, 18 miles, then 20 miles ready to go.
设计好跑步计划后，
The men have designed the schedule of running
一个星期跑5天。在每个星期六早上，
were you running 5 days a week. And every Saturday morning,
各小组聚在一起，确定在芝加哥地区的跑步路线。
the groups all come together and run and define path in the Chicago area.
…7点半到的组在那边等着，
…there is the 7:30 group wait up, the second just catch there
第二批到的接着那边7:30组的人…
some people then at the ground with the 7:30…
在跑几英里的组里带头，我觉得第一次跑马拉松，就算是很差劲的人
…on the goup leader in the miles group, and I guess suffering runners
都可以按12分钟/英里（约7.5分钟/公里）的配速跑下来。
run my pace, 12 min pace, and a bigger all first time marathoners.
我把我们成为“清道夫”，因为我们把差身体全部带走；
I call us the sweepers because we pick up all of the bad bodies
很少出现不好的情况，我们组也有新人，
and we got the small stain new was runners in our group.
大家也都很开心。
We also have the most fun.
…您又来跑马拉松啊，您是我们这儿最好的领队…
…Jerry, one more time, you the best leader we ever got here…
…看，最好的领队在这儿，又年青…
…See, the best leader, and young leader…
做最棒的！我们大家今天都能达成。
The one in the all. We will do all today.
今年我又来参赛的原因是为了我的女儿劳拉。
The reason that I’m back this year is that a running of my daughter, Laura.
劳拉正在为她的首个马拉松做训练，她参加马拉松的原因是
Laura is here training for first marathon. And the reason that she is here is
过去几年她是为了健身而接触马拉松。
because in the past couple of year she’s come out to the marathon to
去年她在一个男子13英里(半马)比赛中遇到我，
charming arm. And last years she met me a male thirteen they have void point.
劳拉和我的新女儿茉莉就跟着我跑了女子13–16英里。
So my daughter Laura and my new daughter Moly went female 13 to 16 with me.
她们保持我的配速跑，劳拉说“太棒了，太激动了，
They kept me at pace and Laura was saying “It’s so great, it’s so exciting, a
明年我可以跑得更多”。我自己说“想做你就能做到”。
lot I might do next year”. I’m saying myself “Sure, want it, sure you can do it”
冬天过去了，劳拉说“我准备好了，我准备好了”，
Over the winter, Laura says” I’m getting ready, I’m getting ready”
于是就开始报名，她报名后就开始训练，
and when I came time the sign up, she signed up, she then training, and she’s
环绕跑，然后一起跑马拉松。
going the training, and to the surround run, the marathon then I took together.
马上出发！
Right to the go.
10点3分回来，今早不像以前是三组。
Ten three getting to back to, it is not to be three with the formers this morning.
噢，早上不用跟着6点半那组了…
Oh, we do not need all follwing 6:30 in the morning after it…
放弃了一段感情，失去了爱人，也错失了锻炼计划，
And devolve some mistery friendships, I miss program and I missing
而真正坚强的跑者，你知道，
a man, a great friend. And really strong runners they keep that, you know,
大家会相互鼓励，这真的很好。
we all keep each other motivated. This’s nice.
恋爱婚姻也比朋友对你的锻炼计划影响大。
A man more friends upset the program too.
(跑步)可以睡得更好。
That could sleep easy joy.
我觉得真是有意思和难以置信，当小组一起
I think what’s funny and incredibly I run it is that when were out is group,
在外出吃饭喝酒时，我们谈的都是跑步，
I’m out of dinner, out of couple of beers, all we talk about is running,
而在我们跑步的时候，我们谈论的又是跑步以外的事。
and when were out of run, we talk about everything else.
…你可以做得到…
…You can go this, you can do this…
就我个人而言，我想经常聚聚最重要的就是
I personally pack periods for I just thought, whole of all,
能有小组的支持，推动你继续做真正有益的事。
and having the group support and pushing you to continue really does help.
跑得不错！各位，跑者没有晚到的人。干得不错！
Good work. Runner won’t be late, guys. Great do this job.
我之前对靠自己日复一日坚持户外跑的人
I had a lot of spite for people that go out there and do it
有很多成见，我不是有毛病么？
on their own everyday, week after week. A question of sanity?
我真的很喜欢这种感觉，
I really too enjoy kind of getting that a long time.
最棒的就是自己做自己的主人。
The most product I just like kind of to be my own head.
在跑步时我会想很多不同的事，
On my run I think about a lot of different things. I think a lot about
我想了很多自己婚姻、学校研究课题方面的事情，
what I am doing in terms of marriage, research in terms of school.
我也确实经常会想一些马拉松的事。
I often always with true a little lot think about marathon.
有时，我什么也不想，而我的勇气并没有消失，
Sometimes I don’t think about anything, my bravery really doesn’t shut up.
太神奇了。就算天塌了一半，
It’s amazing. And all lose the females, but there really don’t even know,
我在跑步时却真的全然不知。
you know, I didn’t really know as I was running.
有些时候，我会想到眼前的财务状况，
Another time I think about, you know, the purse and in front of me.
我能处理好吗？最近有记得节省吗？
Can I pass them? Remember to save the measure?
所以有时候，你知道吗，就成了在盘算这些东西。
So sometimes just becomes, you know, computation that’s I am thinking.
迪克·比尔兹利，两届祖母马拉松赛冠军
(DICK BEARDSLEY, TWO-TIME GRANDMA’S MARATHON CHAMPION)
当我回想起马拉松时，实际上我是喜欢它的未知性。
When gates me to come back to the marathon is the fact that I like the unknown.
无论体型如何好，我永远不知道在持续跑了5、6英里后，
No matter how good shape a man, I never know what my bodies could do
在身体和精神上会是个什么样子。
physically and mentally that last five six miles.
在我开始跑步时，我就认识到自己有这方面的天赋，
I knew when I started running that I did have talent.
很长一段时间，我都是依赖我的天赋。
For a long time, I rely on my talent. It was until I graduated
直到大学毕业，我才认识到训练太过也可能会产生损伤。
from college that realize the hard work hurt hard head as well.
–再来一次。 Catch me again.
–远一点，再跑20秒。 Farther way, 20 seconds again.
希望这周后疼痛能有所减轻，
I’ll expect to be a little loss different sore and such table after this week.
145英里之后，周三又跑了20英里，跑得很辛苦，
Ran a 145 miles, and Wednesday did 20 miles, hard 20 miles effort.
安德鲁·卡斯托 迪娜的丈夫兼按♥摩♥师
(ANDREW KASTOR, DEENA’S HUSBAND & MASSAGE THERAPIST)
周四我做了15分钟的快速跑、节奏跑，然后跑了8趟800米，
Thursday I did 15 min rush all run and tempo run and then did 8 times 800,
周六在7000英尺（高）跑了10英里节奏跑，配速5分23秒。
And Saturday did a 10 miles tempo run, 7000 feet, at 5’23” pace.
也许是上次的消耗太大，被要求做必要的拉伸，
Probably biggest last a lending, getting order is the necessity stretch.
但我太懒了，没把需要时间的肌肉放松做好，
But I am so lazy I can’t do muscle fine need time to do.
当运动成绩下降后，我没赢得一次马拉松大赛。
When comes down to it, I never won any major marathon, and I never won the marathon.
最近我是多么需要赢得一次比赛啊。
What’s lately I need to win a race.
但是在马拉松运动中，有时真的只能望天兴叹，
But in the marathon, you really leave a lot to the God’s will,
但更多地还得看什么时候我们的功课准备好了。
so more see what day have ready for us somethere on the course.
芝加哥马拉松赛路线
(CHICAGO MARATHON ROUTE)
多来年，大城市商业中心壮观的马拉松赛吸引着跑步爱好者们，
BID of a big city spectacle marathon sort of quest fan several years.
尝试启动大型(马拉松)赛事让(芝加哥)这座城市众所周知。
The try to start a big race and the city was heard of.
乔·亨德森，《跑者世界》原创编辑
(JOE HENDERSON, ORIGINAL EDITOR “RUNNER’S WORLD”)
为众多的跑步者而关闭交通，有点开玩笑。
Close down traffic for much runners. It’s kidding.
融入城市的就会成为城市的一张品牌。
It was into it could be branded into the city.
从人们身上，你能看到马拉松的力量。
In the visible people, you could see the power of marathon.
比尔·罗杰斯，4次波士顿马拉松赛、纽约马拉松赛冠军
(BILL RODGERS, FOUR TIME BOSTON & NYC MARATHON CHAMPION)
我想说，芝加哥马拉松赛的特别之处在于，
I’ll say what’s special Chicago marathon is
它是全美国最独特的一个马拉松赛事。
I think it is the most uniquely American marathon all of them.
难得的是比赛时天气很凉快，赛道也很平坦，
It’s difficult very cool weather and flat course.
很多人都会度过非常美好的时光。
Hope so lots of people have great great times.
芝加哥留给我特殊的记忆，因为我在这里创造了个人的第一个新纪录。
Chicago has very special memories for me because it was where I set my first record.
李·弗莱厄蒂 芝加哥马拉松赛创始人
(LEE FLAHERTY, FOUNDER–CHICAGO MARATHON)
当你在这个城市里跑过26.2英里时，你能见证到它是多么的壮丽。
When you run through 26.2 miles of this city, you can see how magnificent it is.
你无法理解大城市，为什么是芝加哥、纽约？
You can’t understand the big city. Why Chicago, NewYork?
这真的不只是一个奇迹，待人友善、
There’s not really just one big marvel there. There are friendship,
越来越多的社区群体加入而形成了这个大都市。
it’s more neighborhood, it’s more groups of people join together to
马拉松让我们认识到了这些。
make a big city. Marathon let us get to know them.
周末10英里(约16公里)跑
(Weekend 10 Mile Run)
离马拉松赛还有：3个月
(Three months until the marathon)
水合作用还是很重要的，它不像想象的那么能让我们凉快，
OK, hydration is still important. It’s not as awful as expected let’s cool.
减少饮水量，但也不用减得太少。因此补充水时注意，
You made it down. But it doesn’t need indeed to drink less. So make sure you
不要过量饮水，控制15分钟之内不要喝水。
drinking, not over drinking, drinking keep it down to 15 minutes.
劳拉要到了，7点了。
There comes Laura. 7 o’clock.
遇事就哭的人不会明白，路起不了作用，只有行动才有用。
Tear in things couldn’t find the galery should not work, shoes work.
她现在跟着我跑步。
She is getting from my side friendly.
早上好，亲爱的，怎么样？
Good morning, sweet heart, how are you?
挺好，我穿了一身黑颜色衣服，跟着你减了10磅(约9斤)。
Fine. I wore all black. Takes ten pounds after you generally.
今年有可能参加波士顿赛，先争取个人参赛资格。
Boston could have in this year. Get personal quality.