阿黛尔仅此一晚演唱会（2021）

不是不是
Never. Never, ever, ever.
如果你更重 你也很好
And when you were heavier, you were fine.
我是提倡身体自爱的
I was and I was body positive then
现在我就是自爱了
and I’m body positive now.
让人们肯定自己身体
But it’s not my job to validate how people feel
可不是我的工作
about their bodies.
如果我令大家恐惧自己的身体
And I feel bad that, you know, it’s made anyone feel
我会很难过
horrible about themselves, but I–
但是我不能干预
that’s not my job and I-I can’t…
我自己还一团乱呢
I’m trying to sort my own life out.
所以我不能…
You know, I can’t…
我不想再多一个伤脑筋的问题了
I can’t add another worry and another thing to try and nail.
我不想 -好的
I can’t, like, you know? -Okay.
而且… -我明白 我喜欢这样
And… -I got that, I love that.
是的 -我喜欢这样
Yeah. -I love that. I love that.
现在我的体重会变化
And, you know, my-my weight might fluctuate
我全天都忙于工作 不能经常锻炼了
now that I can’t work out as much and I’m on set all day.
而且我也没有节食
You know, I mean, I’m eating.
我不管是否变胖
But I don’t care if I put on weight.
我也不管是否瘦了 我不在乎
I don’t care if I lose it again. Like, it’s not about that.
我去举重就行了
As long as, like, my muscle memory doesn’t go
肌肉记忆还在
for when I’m lifting my weights, which is,
举重是我最喜欢的运动
like my favorite place to be.
举重 -我喜欢
Lifting weights? Okay. -I love it.
我喜欢 -你最重能举多重
I love it. I love it. -What’s the highest weight you can press now?
当时我背不好
Well, at the moment, my back’s been bad,
上个夏天
but last summer when I was at my–
我巅峰时期能举…
I was at my peak of being able to like–
感觉我能参加一次奥♥运♥
I felt like I could have been in the Olympics.
我记得跟教练说
I remember saying to my trainers all the time, “I’m gonna get,
“下次的奥♥运♥会我要拿面金牌”
I’m gonna get an Olympic gold medal next.” I was like, you know.
当时我们在练硬拉
It was– we were getting to, like, on a deadlift,
增加重量 160磅 170磅
we were getting up to, like, 160, 170.
我能举的
Yeah, I love it.
我一开始只能举十磅
But it started out at ten pounds.
刚开始举的时候是十磅
It started at ten pounds when I first started lifting.
我…惊呆了
I am… Wow.
天 我是位运动员
Oh, no, I’m– I’m an athlete.
我绝对是 不是吹牛
I’m actually an athlete. Like, I’m not even boasting.
我身体的条件绝对可以
Even the proportions of my body.
我有运动底子 要是以前上体育课的时候
I should have been an athlete, if only at school
我能锻炼多一点
hadn’t discovered boys and someone had told me
那就轮不上选男孩当预备运动员了
to go and do a bit more P.E.
哇 160磅
Wow. 160, wow.
我喜欢举
Yeah. I love it.
我举这么重
But I have to eat quite a lot of food
吃东西又不算多
to lift the weights I lift.
你没刻意节食 -没有
So you eat? -I eat.
你想品尝什么
What you want to eat?
昨晚吃了中国菜 -好
I had Chinese last night. -Okay.
最近喜欢人人都爱的麦当劳
Yeah, we found the best McDonald’s recently.
每次吃都是热的
It’s piping hot every time.
我喜欢吃
No, I do. I love it. I just, I’m not–
可我不太喜欢甜食
I ain’t got much of a sweet tooth though.
我也不喜欢
Yeah, I don’t either. Yeah, yeah.
还不如吃三明治
I’d rather a sandwich.
这位姑娘硬拉160磅
Deadlifting 160, this girl.
每次 -她是位运动员
Yeah. -She’s an athlete.
我还懂拳击
I’m also a very good boxer.
我的左勾拳能秒杀你哦
I’ve got a left hook that could kill you.
真的吗 -真的
Really? -Oh, yeah.
我是位很好的拳击手 -我好害怕
Yeah, I’m a very good boxer. -I’d be scared.
新专里有首歌♥叫”Hold On”
Another new song on the album is titled “Hold On.”
歌♥词写得好真实
The lyrics to this song are so brutally honest.
好像你被埋没在黑暗里
Sounds like you were in the dark,
黑暗时刻 -对啊
dark, dark hours there. -Mm-hmm. Yeah.
“我向上帝发誓”你写道
“I swear to God,” you say,
“我一团糟”
“I’m such a mess.“
“我所有的努力徒劳无功”
“The harder that I try, I regress.”
“我是自己最大的敌人”
“I am my own worst enemy.”
“我很讨厌我自己”
“Right now I truly hate being me.”
“我每天所走的路”
“Every day feels like the road I’m on might just open up”
“都快要把我吞没”
“and swallow me whole”
“在挣扎的过程中
“How do I feel so mighty small when I’m struggling
才自觉渺小”
to feel at all?”
姑娘你好会写啊
Girl, you can write.
谢谢你
Oh! Thank you.
写得不错 -谢谢
You can write. -Thank you.
发生什么事了
So what was going on there? What was happening?
在人生的低谷如何保持信念
How did you keep the faith when you were at your lowest point?
你在为什么坚持 -我的朋友
What were you holding on to? -My friends.
你在为什么坚持
The question is, what were you holding on to?
我的朋友总是鼓励我
Um, my-my friends always would say,
“坚持”
“hold on” when I would feel like
我是怎么…就是歌♥词写的
how I’m– you know, the lyrics in the verse.
可是太累了
But it was just exhausting,
尝试放回正轨
trying to… to-to, like, keep going with it.
是一个过程
It’s a process, you know; the process
离婚的过程
of-of a divorce; the process of, you know,
回到单身的过程
being a single parent; the process of not
不再每天看到孩子的过程
seeing your child every single day
这些没有指南
wasn’t really a plan that I had
我成为人母的过程
when I, you know, when I, when I became a mum;
每天转变自己的过程
um, the process of arriving for yourself every single day,
转变自己的过程
turning up for yourself every single day
依旧每天上班下班
and still running a home, running a business.
就是 你懂的
Like, it’s-it’s, you know, so many people
很多人明白我说的东西 让我
know what I’m talking about and it can–
明白相同的道理
you know, I feel like that as well.
我在处理这些
I-I juggle those things as well.
但是我不想继续了
And it just– I felt like not doing it anymore,
继而想
and also trying to, like,
翻篇重新出发
move forward, like…
就是有这样的打算
but, like, with intention,
但不是突然撒手不干
not just trying to get out of it for no reason.
它们令我满身伤痕
It made my feet hurt, walking through all of that concrete.
我从未怀疑做过的决定
I never, I never questioned whether I’d made a bad decision.
我甚至很感恩
I never ever did, which I’m very grateful for,
我没有审视过自己
that I never asked myself those questions.
或许将来是更好的
But it was just like maybe it would have been better
或许只需要闭嘴向前
had I just kept my mouth shut, you know, and carried on.
只是会伤害到世界上
You know, just in terms of hurting two people that I love
我最爱的两个人
the most in the world, you know.
「Hold On」
*Love will soon come*
*Just hold on*
*Oh, what have I done*
*Yet again*
*Have I not learned anything*
*I don’t want to live in chaos*
*It’s like a ride that I want to get off*
*It’s hard to hold on to who I am*
*When I’m stumbling in the dark for a hand*
*I am so tired of battling*
*With myself, with no chance to win*
*Hold on*
*Let time be patient*
*You are still strong*
*Let pain be gracious*
*Love will soon come*
*Just hold*
*Hold on*
*I swear to God, I am such a mess*
*The harder that I try, I regress*
*I am my own worst enemy*
*Right now*
*I truly hate being me*
*Every day it feels like the road I’m on*
*Might just open up and swallow me whole*
*How do I feel so mighty small*
*When I’m struggling to feel at all*
*Just hold on*
*Let time be patient*
*You are still strong*
*Let pain be gracious*
*Yes, oh, I*
*Just hold on*